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Want To Help Your Teen to Cope with Anxiety During the Pandemic? Here’s What Brian C Jensen Suggests

Brian C Jensen says developing an anxiety disorder in adolescents isn’t uncommon during the Covid times. But negligence and unjust treatment add fuel to the fire. Such disorders may leave a dramatic impact not only on a child’s mental health but also interfere in achieving daily tasks. These are hard times when there’s tragedy across the world, and everyone is in isolation at their homes, and anxiety is much more common than ever. When not taken care of on time, the risk of depression and, sometimes, substance abuse disorder increases. Before anxiety takes a toll on your child’s mental and physical health, lend your hand to cope with the disorder.

Brian C Jensen’s on How You Can Help Your Kid with Anxiety Issue During Covid:

Understanding Anxiety Disorder

Studies show biological and social factors together put young girls at an increased risk of developing anxious behavior. However, that doesn’t rule out boys, and they are as prone as girls. But before jumping to treating the disorder, people need to understand that anxiety is a normal human reaction. Any stressful situation can make a person anxious. The real problem begins when a person gets worried or develops panic attacks, even in a non-stressful situation. A child developing an anxiety disorder exhibits certain symptoms that are shared below:

● Having trouble sleeping

● Developing a negative perspective or thoughts

● Difficulty in concentrating

● Shaking, trembling, and feeling dizzy

● Faster heartbeat

● Unusual sweating

● Upset stomach and/or stomach cramps

● Feeling overwhelmed

● Low appetite

When any or more symptoms persist for long periods, your child needs support. With the ongoing pandemic, there are more chances of experiencing such behavior among your kids. The good thing is that you get more time than ever now to help your kid by spending more and more time with him or her.

How can parents help?

Before making things well and even, it’s important to know the origin of the problem/s. First, talk with your child to know why they are feeling worried. Make him understand the anxious feelings so that he could ask for help whenever anxiety hits back. If your child feels restless at the moment, soothe him by holding hands or giving a hug, only if he feels comfortable, and keep reassuring him that everything will be okay. Brian C Jensen says that as a parent, you need to be more vigilant when it comes to your kid’s mental health. Make sure you observe his or her behavior and look for any signs of anxiety, depression, or anything else. In case you find something concerning, you need to take measures immediately.

Help maintain a healthy routine like limited screen time, healthy diet plans, calm bedtime routines, good sleeping habits, and regular exercise routines. Also, practice positive thinking with them that lessens the levels of stress hormones. Apart from this, seek professional help from any of the renowned adolescent counseling services online. The expert will provide the required online therapy to your kid so they can feel better and easily go through these times.

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