The winter months can be tough on our health. The cold weather and shorter days can make us more susceptible to colds and flu, and… Read More »Brian C Jensen- Different tips for staying healthy during the winter months
Here are 15 simple ways to improve your diet 1. Eat more fruits and vegetables: Fruits and vegetables are packed with nutrients that are essential… Read More »Brian C Jensen shares 15 simple ways to improve your diet
Here are 15 Easy ways to improve your diet: 1. Eat more fruits and vegetables. It’s no secret that eating plenty of fruits and vegetables… Read More »Brian C Jensen – 15 Easy ways to improve your diet
We all know how it feels to be tired and run down. When our energy levels are low, it can be hard to motivate ourselves… Read More »Brian C Jensen shares 15 Easy ways to boost your energy levels
Nobody is immune to stress. Stress is a natural part of life. However, too much stress can have negative consequences on our physical and mental… Read More »Brian C Jensen: 13 simple ways to reduce stress in your life
It’s no secret that our mental health can have a big impact on our overall well-being. When we’re feeling good mentally, we’re more likely to… Read More »Brian C Jensen shares 13 easy steps to improve your mental health