If you’ve ever felt like you’re at your wits’ end and the only thing that will make you feel better is food, then you’re not alone. Stress eating is a common problem, but there are ways to overcome it. In this post, Brian C Jensen discusses how to break the habit.
Brian C Jensen’s Tips For Quitting Stress Eating
1. Keep a food journal:
When you know you have to write down everything you eat, it can help to prevent mindless snacking and overeating, according to Brian C Jensen. A food journal can also help you to identify patterns of stress eating so that you can address the underlying issues.
2. Set realistic goals:
If you’re trying to quit stress eating, then setting yourself up for success is key. Make sure that your goals are practically achievable and realistic so that getting discouraged along the way does not remain a possibility.
3. Find other ways to cope with stress:
There are many healthy ways to cope with stress, such as exercise, relaxation techniques, or talking to a friend or therapist. Find what works for you, and make sure to use those coping mechanisms instead of food.
4. Avoid trigger foods:
For some people, certain foods are more likely to trigger overeating. If you know that a particular food is a trigger for you, it’s best to avoid it altogether.
5. Pre-plan healthy meals and snacks:
If you have healthy food readily available, you’re less likely to turn to unhealthy comfort foods when you’re feeling stressed. So make sure to stock your fridge and pantry with healthy options.
6. Eat mindfully:
When you do eat, make sure to pay attention to what you’re eating and how much you’re eating. This will help you to be more aware of your portion sizes and make better food choices.
7. Exercise regularly:
Not only is exercise good for your overall health, but it can also help to reduce stress. When you’re feeling stressed, take a walk, go for a run, or do some other form of exercise to help let off some steam.
8. Get enough sleep:
Lack of sleep can lead to increased stress levels, so make sure to get enough rest. Aim for 7-8 hours of sleep each night.
9. Manage your time well:
When you’re feeling overwhelmed, it can be tempting to turn to food for comfort. But if you learn to manage your time better, you’ll be less likely to feel stressed and more likely to make healthier choices.
10. Talk to someone:
If you’re struggling with stress eating, it’s important, as per Brian C Jensen, to talk to someone about it. Whether it’s a friend, family member, therapist, or doctor, talking about your problem can help you to find solutions and feel better about yourself.
Brian C Jensen’s Concluding Thoughts
Stress eating can be a difficult cycle to break, but it is possible. Remember to keep track of your triggers and have healthy snacks on hand. Be aware of your portion sizes and make sure to eat slowly. Drink plenty of water throughout the day, and get regular exercise. According to Cardiologist Brian C Jensen, making these changes can help you break the stress-eating cycle for good!