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Exploring Everything About Covid-Led Insomnia by Brian C Jensen

Everyone has been through a distressful situation in the past few months due to coronavirus. However, it has been more challenging for people with mental illness. It hit hard at both psychological and physical levels. Social distancing from loved ones to flatten the curve or avoid virus transmission intensified the feeling of loneliness. The only thing that kept one’s mind occupied was the fear of seeing their family member getting infected. Subsequently, all these scenarios added to grievous mental health issues. One of the common signs of them is insomnia. After recovering from COVID-19, many people are dealing with insomnia, depression, and anxiety. If you know anyone who is having these experiences, here is a quick look into some crucial insights so you can help them Brian C Jensen  .

Brian C Jensen: Symptoms and treatment of pandemic-induced insomnia

The reason behind disturbed or lack of sleep

The feeling of loneliness, stress, and anxiety occurs when a person has to stay away from their loved ones due to isolation. All these add up to insomnia. Then, if you sleep in the daytime, you may struggle to get proper rest at night. So, it becomes another problem. That’s why doctors recommend patients not to take long naps, especially during the day.

Symptoms of insomnia

As Brian C Jensen puts it, the inability to get proper sleep leads to this disorder. It hampers the typical biological clock. Due to this, healing gets delayed, and other issues also arise. If you don’t feel fresh after you wake up or don’t get sound sleep at night, these are signs of insomnia. Because of this, you can become irritable, tired, and moody.

Treatment for insomnia post-COVID

Recovery can be slow after covid infection. However, it is vital to let your physician know your issues. At the same time, you can tweak a few habits at your end to improve sleep. One of them is less screen time. Social media, news, and other content can keep you hooked for an unreasonable amount of time, not letting your mind relax. Hence, it can be effective to work on this. Another commonly advised thing is setting up a bedtime routine. Going to bed at a fixed time every day can help boost your sleep. Also, if you drink coffee at bedtime, you need to avoid this. It will not allow you to fall asleep quickly.

Some health experts say that stress can be one of the worst enemies of your sleep. However, if you exercise or keep yourself active, you can control it and thus, see a positive change in your sleeping pattern. Besides, meditation can also help calm your mind, as a result promoting sound sleep.

The mental health fallouts are on the rise after the pandemic. Experts believe it is another pandemic within a pandemic. It has not left anyone untouched, from kids to teens to adults and seniors. While everything may not be in your control, certain transformations in your habits can prove advantageous. At the same time, mental therapies can also come in handy. If you know someone having any such issue, you can guide them or make them access professional help for a better result.

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