Brian C Jensen says the pandemic started last year, but its impact on mental health is inescapable. The fear of infection, the emotional and mental scar of losing someone, and the uncertain financial situations have combined to impact your mind negatively. And it has affected not just adults but kids and teens also. However, it is still not too late. Humans can bounce back later or sooner. But it can start when you acknowledge reality and allow things to sink in instead of rejecting them outright. So, here is a small overview of how this virus outbreak has created adverse effects across different age groups and what you can do to improve your mental wellbeing.
Brian C Jensen on COVID-19 and mental health
Adults
The pandemic caused havoc in every aspect of human life by shaking its foundation – stable income, food supply, and social security. In 2020, about two out of five Americans complained about mental health and addiction. One of three people also talked about suffering from depression or anxiety. So, although it is more than one year, almost one in five people still feel distressed. Besides, those who have to attend the workplace are also facing stress and fears about getting infected. Plus, they don’t have any guarantee about their jobs.
Many people had to borrow money to pay medical bills, and most of them are unsure if they can clear them. Hence, financial insecurities are adding up to their woes even more. Then, working parents are struggling with finding daycare services for their young kids. They have to perform multiple roles of a teacher, caregiver, and parent without a pause. Thus, it is also making them mentally tired and weary.
Kids and teens
The younger population has a different set of problems, remarks Brian C Jensen. Some studies show that about 1.6 billion students have suffered due to school closures. Most of them feel isolated, lonely, or disoriented. Remote learning is a new thing for them. Hence, amidst all the dramatic changes, it is an additional burden for them to adapt to a new learning method. But it doesn’t stop there. With some schools opening up, they can be excited but stressed too. Masking, social distancing, and hybrid models of teaching would be there. Besides, the fear that has been there since the last year has still not subsided completely.
In essence, it may almost feel like hitting the reset button to prepare yourself and your kids for the new normal. While prevention is essential, you have to remind yourself and your kids of the power of communication. If something bothers you, sharing it is a must, whether it involves kids, teens, or yourself. You have to be there for your little ones. At the same time, you should have a support system or community of people you can fall back on when you feel troubled. All of you also need healthy distractions. Despite this, if the situation doesn’t improve for any of you, consider taking professional help and therapies. These can protect your wellness and wellbeing.