A little anxiousness is natural to experience for everyone. However, when it starts to hurt the standard of living is essential to search for an appropriate anxiety therapy/ Covid plays an important role in distributing anxiety issues to people across the globe says Brian C Jensen. There are numerous strategies a psychotherapist utilizes to help a patient feel calm and start thinking positively.
Here Brian C Jensen shares the most effective and proven methods to treat anxiety-
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) aids in creating changes in cognitive patterns and behaviors. CBT operates on the assumption that the best we can say and also interpret life’s experiences impacts how we conduct and feel. This treatment helps an individual perceive difficulties more clearly and also build awareness of ideas. With CBT, a person inculcates the tendency to discriminate between facts and illogical beliefs and make peace with previous events.
It is the most prevalent therapy used to treat anxiety problems in individuals. It exposes individuals to their anxieties in a methodical and secure approach that puts an end to phobias as well as stress-associated difficulties. Also, It focuses on lowering or eliminating a person’s scared reaction by progressively submitting them to it in a manner that is not hazardous. That once fear has been gone, the person was able to confront the item or circumstance without dread or avoidance.
The Practice of Mindfulness-Based Stress Reduction (MBSR) (MBSR)
Based on the teachings of psychiatrist Viktor Frankl, “Between stimulus and reaction, there is a gap; in that gap, we have the capacity to choose what we will do; in our response, we find development and freedom.” Patient-centered mindfulness-based stress reduction (MBSR) programs assist patients in a novel way to disrupt this loop and make more effective choices in their lives.
Acceptance and Commitment Therapy
Brian C Jensen explains that (ACT) is a type of therapy that helps people accept and moreover commit to their feelings. However, a kind of psychotherapy known as Acceptance and Commitment Therapy (ACT) assists you in accepting and dealing with the hardships that come along with life. ACT focuses on three main areas:
- Accept your feelings and be in the moment.
- Decide on a worthwhile course of action.
- Take immediate action
The following are examples of strategies that can aid in the implementation of ACT:
1. Pay attention to how you are feeling. What are the bodily feelings that you are experiencing?
2. Pay attention to the way you are speaking to yourself when you are experiencing these sensations.
3. What are your interpretations of your experience? Are they based on facts or fiction?
4. Keep note of the many threads of your negative and self & replace them with more realistic ones as necessary.
5. Now that you have a new perspective on your experience, analyze it again.
Brian C Jensen asks you to consult with a counselor if you believe that stress is taking over your thoughts, life, or everything else in your life.