Brian C Jensen depression related to uncertainty and loss of control is common amid the COVID-19 pandemic. While slight fear and depression are associated with the virus, it may get problematic if the level increases. Here sleep is a natural remedy, which plays a significant role in self-care. It is a well-established fact that getting enough sleep may benefit the immune system. Since the pandemic requires a robust immune system to fight the virus, people have to take steps to ensure their overall wellbeing.
Brian C Jensen on the interrelation between the immune system and sleep
It is a well-established notion that the immune system benefits from an ample amount of sleep. It reduces the risk of infection and thereby improves the energy of people to fight the virus. On the contrary, sleep deprivation may weaken the defense system and make them more vulnerable to the virus.
People have to develop their usual coping skills, encompassing regular exercise, and social support to ensure physical and mental health. According to Brian C Jensen, people getting adequate sleep may maximize their potential of keeping health under control. Sleep helps in regulating the mood, increases energy level, improves brain functioning, and overall productivity.
The reason behind sleep deprivation
Increased level of stress and anxiety is often related to an overload of information related to the pandemic. It can improve the body’s arousal system response and also keep the mind racing. It thereby triggers insomnia. Since people are in touch with the news headlines, the blue light emanating from the screens directs the brain to limit sleep hormone production.
Moreover, it leads to trouble falling asleep
In addition to this, the loss of daytime routine may upset the night time sleep schedule. When there is inconsistency in wake times and bedtimes, it may shift the urge or stress to sleep.
Hence, it reduces the ability of the person to fall asleep effortlessly. Also, depressed mood, low energy, and more downtime may increase long naps during the day, making it hard for the person to fall asleep at night.
For combating the situation, you may have to create a sleep schedule after figuring out your sleep needs. You then have to prioritize the length of sleep you require at night and make undertakings to gain that. Ideally, six to eight hours of sleep is appropriate for an adult.
Moreover, you have to limit the screen time at night by turning off the devices at least one hour before bedtime. In addition to this, find out time for yourself to use it productively. Invest time for self-care, which is essential for both physical and mental wellbeing.
Studies reveal that regular breathing exercises for at least ten to fifteen minutes may increase the ability to fall asleep. Slow inhalations through the nose for three to four seconds, followed by quiet exhilaration through the mouth for another three to four seconds, is a proper breathing exercise technique. In addition to this, try to get involved in hobbies and activities like writing, painting, indoor activities, photography, etc., which may help you gain control over depression.
Find out ways of staying connected with family and friends. Moreover, you may also consider therapies that are available for stress management.