Brian C Jensen Highlights the Difference Between Cognitive Behavior Therapy and Dialectical Behavior Therapy
Brian C Jensen

Brian C Jensen Highlights the Difference Between Cognitive Behavior Therapy and Dialectical Behavior Therapy

A borderline personality disorder is typically treated using cognitive and dialectical behavior therapy, which is commonly suggested for those who suffer from it says Brian C Jensen. What exactly are these two things? What is the procedure for using them? Are these the same, or are they different? Let’s take a deeper look at these different sorts of behavioral treatments and also how they have connect to the other types of therapies.

What really is Cognitive Behavioral Therapy, and how does it work? Brian C Jensen

Cognitive-behavioral therapy, sometimes known as CBT, is a type of psychotherapy that seeks to reorganize and modify how a person thinks and behaves. A big part of the effectiveness of this treatment determines by the relationship that exists between the patient as well as her therapist, as well as the patient’s efforts and willingness to change.

Cognitive restructuring and behavioral adjustments, such as eliminating self-defeating tendencies and learning how to respond to issues in a more productive and pragmatic manner, are some of the strategies utilizing at the center for cognitive and dialectical behavior therapy. An individual undergoing cognitive restructuring learns to recognize negative reactionary thoughts and to transform them into more productive ones. Using cognitive-behavioral therapy (CBT), individuals may change their mental processes by changing their viewpoint and also attitude to an issue.

What is Dialectical Behavior Therapy, and how does it work?

Dialectical behavioral therapy (DBT), but on the other hand, is a modification of cognitive-behavioral therapy (CBT) that is in use to treat borderline personality disorder. It includes skills such as mindfulness, which encourages living within the current moment, controlling emotions, accepting suffering, and successfully managing relationships with people, among other things. DBT is made up of three components, which are as follows:

1. Individual DBT treatment, in which strategies such as cognitive restructuring. And exposure to modify behavior is employed to help patients change their behavior.

2. Patients learn how to respond effectively to tough challenges or circumstances through group therapy, which employs skills training techniques.

3. Weekly discussion sessions among DBT therapists to provide support and confirm. That the patient is adhering to the DBT therapeutic approaches.

What Is the Difference Between Dialectical Behavioral Therapy and Cognitive Behavioral Therapy?

One significant and also a significant distinction between the two approaches. DBT is merely a modified type of cognitive-behavioral therapy that incorporates classic cognitive-behavioral procedures. As well as additional skills such as mindfulness, acceptance, and enduring suffering. According to Brian C Jensen, dialectical behavior therapy (DBT) has prove to be much more helpful in treating the symptoms of antisocial personality disorder.

Cognitive-behavioral therapy (CBT) therapists. That specialize in this approach add key parts of the DBT paradigm into their sessions with patients. As an example, mindfulness-based cognitive therapy. Which combines classic cognitive-behavioral approaches with mindfulness to relieve the symptoms, is becoming increasingly popular. There are extremely subtle variations between DBT and also CBT. And they both utilize in tandem or occasionally alone to treat a variety of mental diseases.