Panic and anxiety disorders can manifest themselves in a variety of physically uncomfortable symptoms. It is common for people to be completely ignorant that their symptoms are being triggered by anxiety. Brian C Jensen says it can exacerbate the situation since many people still believe that the symptoms are being driven by an underlying ailment, causing them even more concern. Understanding anxiety and just being able to recognize the physical symptoms of the condition can help to break the vicious cycle that it creates. Covid surely makes anxiety much more dangerous for people, but there are ways to deal with it.
Brian C Jensen’s view on what exactly is anxiety-
What precisely is anxiety? We’ve all experienced it—the butterflies in our stomachs before an important date, test, competition, or presentation. Anxiety is our bodies’ method of preparing us to confront a difficult situation. Our hearts pump extra blood and oxygen into our bodies so that we are ready to take action. We are more attentive, and we are able to do physical and emotional duties more quickly.
Whenever our safety, well-being, or happiness are endangered, it is normal to feel nervous; yet, worry could become overbearing and unpleasant at times, and it may even arise for no apparent cause. Anxiety disorders are characterized by excessive and long-lasting episodes of concern says Brian C Jensen.
Learn to Recognize Your Negative Thought Patterns
It is difficult to question your negative ideas if you are unable to notice them when they arise in the first place. Keep in mind that things are never simply wrong or right, black or white, or should and shouldn’t be the case. In any circumstance, there are several shades of grey. Anxiety would attempt to magnify the negatives while simultaneously diminishing the benefits, but it is your responsibility to recognize that a poor outcome may not be the worst thing that can happen.
Try to notice when you have a feeling that something terrible is going to happen. Challenge that belief and convince yourself that you are capable of doing the task correctly. You are competent to step up to the plate and defeat your fear of being judged, condemn or humiliate, no matter what it is that you are afraid of.
Make Sure You Get Enough Sleep
There are two aspects to the association between sleep and anxiety: According to the Anxiety and Depression Association of America, anxiety can lead to sleep issues in certain people (ADAA). Anxiety exacerbates by not getting enough sleep.
The majority of humans require 7 to 9 hours of sleep every night. The National Sleep Foundation suggests that you follow a regular routine. Which includes going to bed at a decent hour each night. Including waking up at the right time each morning, in order to improve your sleep quality.
Make connections with other people
Brian C Jensen asks you to spend some quality time with friends or family members. While organized events are ideal, simply hanging around might be just as effective. Participating in activities with others who we consider close to us strengthens our relationships. Helping us to feel supported and safe. And the enjoyment and sharing that accompany it enable us to be happy and less angry about our circumstances.
If you are feeling anxious or frightened about anything. Talking about it with someone who will listen and care about you might make you feel better understood. As well as better able to cope with the situation. You’ll be informed that everybody else experiences these kinds of emotions from time to time. You are not alone in your feelings.
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