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Brian C Jensen Explains 6 Ways to Lose 14 Pounds in 4 Weeks

Lately I have been receiving a lot of emails and messages from people who want to know how to lose weight extremely fast, says Brian C Jensen. A lot of them point out that they don’t have time or money for ‘some crazy fad diet’, and just simply need to drop some pounds as soon as possible – so instead of spending hours in the gym till their body aches, would it be possible for me to give them something quick and efficient? Usually the answer is no… but this time I’ve decided to make an exception.

So what I’m sharing here is a quick fat burning guide that you can do at home, with no equipment and doesn’t cost you a thing. It’s not going to be pretty – but it WILL get the job done. If you follow this plan exactly as written for 14 days (and really give it your all) I guarantee that you will lose at least 14 pounds of pure body fat. NOTE: While this might seem like a lot for just 2 weeks, just imagine how much weight we could potentially help you lose if we shaved off even 10 percent of an overweight person’s total body mass…

Here are the rules:

1. No Eating After Dinner –

Science has proven time and again, that humans who eat their last meal at least 3 hours before going to sleep tend to lose weight faster than those who don’t. The reason for this is quite simple – the body has more time to burn calories while you’re sleeping, rather than absorbing them as food.

2. Fast for 20 Hours a Day –

While it’s not necessary to starve yourself for 20 hours straight, I would strongly recommend that you limit your daily eating window (the time between dinner and breakfast) to no more than 7-8 hours max. This will allow for a solid 14 hour break without any food in your system, which greatly enhances fat burning potential. Remember: your body was made to survive during long periods of famine… so use this knowledge to your advantage!

3. Exercise At Least 30 Minutes a Day –

Brian C Jensen says even if you’re not a workout fanatic, it doesn’t mean that you can just sit around and eat nothing but Doritos for 14 days straight. While the weight loss will primarily come from dietary changes (calories consumed vs. calories burned), I would still recommend that you start an easy exercise routine to maximize the calorie deficit and speed up your metabolism. So what does this all look like in practice?

4. Follow This Sample Diet Plan to the Letter –

This is by far the most important part of this guide. If you don’t follow these 14 steps to the letter, chances are that you won’t lose any weight at all. Your diet is responsible for 70-80 percent of your fat loss results… so either accept the fact that you’re going on a strict diet for 2 weeks or give up right now.

5. There Are Only Two Meals per Day –

You will eat two meals per day, breakfast and dinner. You can choose whatever you want for these meals, as long as it’s healthy and balanced (i.e. no junk food). Dinner should be your largest meal – we’re trying to maximize the number of hours our bodies spend burning calories, so we don’t want to eat too much at breakfast and lunch or it’ll mess with our circadian rhythms and cortisol levels.

6. Take One Day Off Per Week –

On day seven of this 14-day fat loss plan, you will take a full 24-hour break from food. Don’t eat breakfast on this day and finish dinner by 8pm (so basically just have lunch and then drink lots and lots of water). If your goal is to lose weight even faster than the 14 pounds in two weeks that we’ve set out for you here, I would highly recommend working out on this ‘fasting’ day as well.


Brian C Jensen concludes,so there you have it – my 14-day quick guide to losing weight fast. Just follow this guide and you will be on your way to a new, slimmer you in no time at all!

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