Brian C Jensen Elaborates 4 Tips to Deal with Anxiety Problems
Brian C Jensen

Brian C Jensen Elaborates 4 Tips to Deal with Anxiety Problems

Anxiety disorders are the most frequent type of mental illness. It is the body’s natural response to being under pressure says, Brian C Jensen. It might be thought of as a feeling of excitement for what is about to happen in the future. People who suffer from anxiety disorders frequently have severe, persistent, and recurrent worries in response to certain events in their everyday lives. These activities might include things like getting married, making a speech, dealing with a chronic condition, taking a test, and so forth.

Between anxiety and eating habits, there is a strong correlation. There are a variety of meals that may be used to aid with anxiety reduction. Following a diet for anxiety and depression can assist you in maintaining a healthy way of life.

 Some suggestionsfrom Brian C Jensen for reducing anxiety –

1. Maintain a healthy blood sugar level:

Maintaining a healthy blood sugar level in your body will help you feel less anxious. Eating a well-balanced diet is the first step toward achieving this goal. Whole grains, as well as dark leafy vegetables, dramatically reduce anxiety levels in people. Because they are high in magnesium, eating them will almost certainly enhance your mood. Additionally, consuming almonds will result in a reduction in tension and anxiety. This is attributable to the fact that almonds have a high concentration of vitamins, which help to maintain stable blood sugar levels.

2. Consume foods that are high in antioxidants:

Antioxidants are beneficial to the human mind. Eating a diet high in antioxidants will significantly lower your anxiety levels since they raise your blood antioxidant levels in the process. Its abundant sources include fatty fish, egg yolks, cashews, and other nuts. A large number of researchers have published studies in which they evaluated a large number of people suffering from general anxiety disorder and depression. It was discovered that consuming antioxidant vitamin supplements significantly improved the condition of people who participated in the study.

3. Consume meals that are mood-enhancing:

Foods have a significant impact on our emotions. Tension and anxiety may considerably reduce when we eat meals that boost our mood and lower our stress and anxiety. Dark chocolate, for example, dark chocolate has anxiety-reducing qualities. It includes a higher percentage of cocoa than conventional chocolate. It contributes to the improvement of our mental health by lowering the stress hormone cortisol, which associates with anxiety. Brian C Jensen says that it is one of the most effective meals for anxiety that you may consume immediately for immediate relief.

4. Avoid foods that create anxiety:

Certain food generates tension in people, such as chocolate. They have the ability to make little annoyances seem like major ones. For example, refined sugars, processed conventional wheat, unfermented soy, factory-farmed eggs, and factory-farmed dairy products are all examples of these types of foods. Furthermore, some people feel that smoking cigarettes might be beneficial in decreasing stress levels. However, in the long run, it is detrimental. Quitting smoking and finding alternative stress-relieving activities should prioritize.

These suggestions can be quite beneficial in coping with anxiety and increasing your overall mental well-being.