The winter months can be tough on our health. The cold weather and shorter days can make us more susceptible to colds and flu, and the holiday season can lead to unhealthy eating and drinking habits. But there are some simple things you can do to stay healthy during winter says Brian C Jensen.
Here are a few tips:
1. Get your flu shot
One of the best ways to protect you from getting sick during winter is to get a flu vaccine. The flu virus changes every year, so it’s important to get a new vaccine each year. Flu vaccines are available for free through the NHS for people who are at risk of complications from the flu, such as pregnant women, people with long-term health conditions and people over the age of 65.
2. Stay warm
If you’re not used to the cold weather, it can be tempting to stay indoors all winter. But it’s important to get outside and stay active. It’s also important to dress appropriately for the weather. Wear layers of clothing to keep yourself warm, and make sure your head and hands are covered when you go outside.
3. Eat healthily
When it’s cold outside, we tend to crave comfort foods that are high in calories and fat. But eating a healthy diet is important for keeping your immune system strong. So try to eat plenty of fruits and vegetables, and choose lean proteins like chicken or fish. And if you do indulge in comfort foods, make sure you balance it out with healthy meals and snacks explains Brian C Jensen.
4. Drink plenty of fluids
It’s important to stay hydrated during winter, even though you may not feel as thirsty as you do in summer. Drinking plenty of fluids helps to keep your mucous membranes moist, which can help to prevent viruses from entering your body. Water is the best fluid to drink, but herbal teas and fruit juices are also good choices. And avoid alcohol, which can dehydrate you.
5. Wash your hands regularly
Washing your hands is one of the best ways to prevent yourself from getting sick. Make sure you wash your hands regularly with soap and water, and carry hand sanitizer with you when you’re out and about.
6. Get enough sleep
When we’re tired, we’re more susceptible to getting sick. So make sure you get plenty of rest during winter. Go to bed early and get enough sleep each night says Brian C Jensen.
7. Cut down on stress
Stress can weaken our immune system, so it’s important to try and relax during winter. Take some time for yourself, and do things that you enjoy. And if you feel like you’re struggling to cope with stress, talk to your GP about ways to manage it.
8. Quit smoking
Smoking is one of the biggest risk factors for developing respiratory infections, such as bronchitis and pneumonia. So if you smoke, now is the time to quit. There are plenty of resources available to help you quit smoking, so speak to your GP or pharmacy about what’s right for you.
9. Avoid close contact with people who are sick
If someone in your household is sick, try to avoid close contact with them. And if you do get sick, make sure you stay at home and rest until you’re feeling better. This will help prevent the spread of illness to others.
10. Keep your home clean
Germs can easily spread in a household, so it’s important to keep your home clean during winter says Brian C Jensen. Vacuum and dust regularly, and wash surfaces with a disinfectant to kill any viruses or bacteria.
By following these tips, you can help to keep yourself healthy during winter. And if you do get sick, make sure you see a GP so that you can get the treatment you need.
By following these tips, you can stay healthy during winter and avoid getting sick. Remember to get a flu vaccine, dress appropriately for the cold weather, eat a healthy diet, drink plenty of fluids, wash your hands regularly, and get enough sleep. If you do get sick, see a GP so that you can get the treatment you need.