Brian C Jensen's Personal Blog
The winter months can be tough on our health. The cold weather and shorter days can make us more susceptible to colds and flu, and the holiday season can lead to unhealthy eating and drinking habits. …
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Here are 15 simple ways to improve your diet 1. Eat more fruits and vegetables: Fruits and vegetables are packed with nutrients that are essential for good health, including fiber, vitamins, …
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Here are 15 Easy ways to improve your diet: 1. Eat more fruits and vegetables. It's no secret that eating plenty of fruits and vegetables is associated with better health explains Brian C …
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We all know how it feels to be tired and run down. When our energy levels are low, it can be hard to motivate ourselves to do anything. But there are some easy ways to give ourselves a boost. By …
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Nobody is immune to stress. Stress is a natural part of life. However, too much stress can have negative consequences on our physical and mental health. It is important to find ways to reduce stress …
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It's no secret that our mental health can have a big impact on our overall well-being. When we're feeling good mentally, we're more likely to be happy, productive, and successful in our lives says …
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